How often do dating couples make love
While there’s “so much variation” in what a healthy sex life looks like, Laino says that the average couple between the ages of 26 and 55 has sex once a week.In fact, 2015 research published in the journal found that of 30,000 couples studied, those who had sex more than once per week didn’t report feeling any happier than those who simply did the deed once per week.
The truth is, determining what’s “normal” for your sex life is rather complicated, because your normal might be completely different from another person’s normal.As for the couples who experienced sex than once per week?They did report feeling less fulfilled in their relationships. “The most important thing for an ideal situation is that there is communication and both parties are in agreement with the amount of sex in the relationship,” Laino says.Stress is one of the biggest factors, says David Ley, Ph D, a clinical psychologist who specializes in sexuality issues in Albuquerque, New Mexico.“When the world is so stressful, it’s hard for many people to be sexual,” he says.Studies show that having sex can lower your stress levels and improve sleep, relieve tension in your relationship, and give both you and your partner a greater willingness to discuss your sexual desires, fantasies, and expectations, O’Reilly adds.
“We also need to remember that sex is a form of communication,” adds Hokemeyer.
Finally, having sex simply leads to sexual satisfaction. “One orgasm can lead to more.” There is no hard and fast rule for how much sex you should be having.
“It depends upon the needs or libido of each partner, and their ability to negotiate that with each other,” Ley says.
“You define your own version of a healthy sex life.
It’s up to you to decide what works for you,” she says, and then effectively communicate that to your partner.
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